A couples of things…

I have a couple of things to say so the best way for me is make a list, so here I go:

– After almost 3 most of started my blog (36 post later) I can just be mesmerized because this week the estadistic said my blog was looking 1015!… how I can not be more them grateful?! I was not having any idea people would be interesting in what I write because I did initially this just for me, like a way for exprese all my thought I always have with me, so to all are expending time dedicated their attention to this a huge TRANK YOU! (gracias, obrigado, merci, tak, etc.) .

– From today I just have one week until my next travel adventure with one of my best chilean friend for one month! I’m beyond excited and ready for this week prepare my last things (part of that online with my friend who is in Chile).

– Yesterday I did a major step at work for what I want for my future so I will pray for that and for the new steps are coming (I hope soon).

– And I need to comment what happened with the Germanwings airline, the co-pilot and what he did. I can not imagine how bad you need to be for forget all your principles and kill in such a terrible way so many innocents; I’m kind of obssesive with this news because I will travel soon many times in on month and more because I know how is live with depression and not take care of that. Are so many things in my mind about all this, about the victims, the families, the air family; about how bad you can be if you not treat yourself for a mental/soul problem and how “normal” can be to the point anyone see how bad you are until happens the worst…

So this post is essencially for say thank you, for be grateful for all is happening in my life, for be excited, for tell you to follow your heart, your dreams and what do you want and for more then everything for tell you PLEASE TAKE CARE YOUR SOUL, YOUR MIND AND YOUR HEART FOR ALL THE SICKNESS, BADNESS AND PAIN IS AROUND US.

Take your life in your hand and fight for her with all you have!

Love,

Pepa

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18 Life’s Rules

I know our society is sick; with all my sadness I can see how the envy, the madness, the selfishness, the anger and more are taking the best of people, and made them lost values, priorities and behave like idiots most of the times.

When we lost the capability of be happy for other’s happiness? for look someone and be glad because that person is being a better person and is resolving their problems? why we expect someone be in the shit and be ok with that and sometimes until happy?

We are sick but I believe in the good heart of people and essence of everyone; I believe in Karma and in all we did or wish to others in some point will return of us so PLEASE people, try to be the best version of yourself and be proud of the women or men we are, because living like a “good person” don’t make us bad.

This are the 18 life’s rules of Dalai Lama teach us for be the best version of us and don’t forget this: respect, love, kindness, empathy, comprension, gentleness, the values, honorability need to be a “trend” because with need all this and more for healing this World.

Rule 1. Take into account that great love and great achievements involve great risk.

Rule 2. When you lose, don’t lose the lesson

Rule 3. Follow the three Rs: 1. Respect for self 2. Respect for others 3. Responsibility for all your actions.

Rule 4. Remember that not getting what you want is sometimes a wonderful stroke of luck.

Rule 5. Learn the rules so you know how to break them properly.

Rule 6. Don’t let a little dispute injure a great friendship.

Rule 7. When you realize you’ve made a mistake, take immediate steps to correct it.

Rule 8. Spend some time alone every day.

Rule 9. Open your arms to change, but don’t let go of your values.

Rule 10. Remember that silence is sometimes the best answer.

Rule 11. Live a good, honorable life. Then when you get older and think back, you’ll be able to enjoy it a second time.

Rule 12. A loving atmosphere in your home is the foundation for your life.

Rule 13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.

Rule 14. Share your knowledge. It’s a way to achieve immortality.

Rule 15. Be gentle with the earth.

Rule 16. Once a year, go someplace you’ve never been before.

Rule 17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.

Rule 18. Judge your success by what you had to give up in order to get it.

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Have a wonderful day!

Pepa Gómez

Balance of my first month and a little “gift”

I think is important after one month to make a “check list” to my “resolutions” for this 2015 to see how is going on; is very easy to give up or not follow what we was dreaming but will not be my case so here is my list:

1. Crear mi blog; que será un espacio donde cuente mi historia y como mis ojos ven este Mundo y un lugar donde pueda mostrar mis talentos que de a poco irán conociendo (DONE!).

2. Volver a entrenar regularmente; debido a lo enferma que he estado no ha sido fácil pero trataré de que nada me aleje de eso al menos por 4 días a la semana (DONE!).

3. Desintoxicar mi cuerpo; del azúcar y especialmente de las malas comidas o snack que sólo nos hacen sentir mal (half DONE!)

– Comer mejor (DONE!).

– Dormir más horas; lo que significa regular mis horas de sueño aunque mi cuerpo no se sienta cansado (ALMOST).

– Comenzar a practicar yoga; al menos una vez por semana y en casa (ONCE).

– Meditar (ONCE).

Well, I’m in a good direction I think and I want to keep going so I’m very proud of what I’m doing (I lose 8 pounds so far) but I need to push myself a little more but… SO FAR SO GOOD!

And like is all about take care of ourself, here is a little list can help you to do that… good journey 😉

Pepa Gómez

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